theory

there is a very good case for eating bread. you know the law of conservation of mass? when you eat, there is no way you can gain more weight than that of the food you eat. this means, for example, when you eat 1kg of fat, you can't gain more than 1kg in weight.

so, the theory is, you could eat something that weighs little, and yet makes you full easily. case in point: bread.

hmm, a lot of the food blogs i follow aren't being updated.